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Until recently, the idea of being “attacked” by a cougar was exceptionally bad or displeasing to me! But times change, definitions change, and now it would in all probability be a compliment. A “cougar” is no longer just a large, tawny, endangered cat. The new and now widely accepted definition of the term “cougar” refers to a vibrant older woman with an active sex life. There’s also the “professional cougar” – women who are smart, sexy, independent and proud to be over 40, even if they are not in hot pursuit or pursued by younger men. But wait, the anti-aging scientist within me screamed out! There is more to consider! What does it take besides meeting the age definition of a “cougar” to carry out physically, mentally and with regard to emotions like a major league “cougar”? Are there numerous hints or counsel that I may offer to aspiring, or for that matter, conventional “cougars” that will keep them at the top of their game? Yes there are! Here are various of the main “biochemical/physiological/hormonal training” conceptions that will keep your prey (perhaps conquest is a better word) hard pressed to keep up with you! The brain is a very sexy organ It is necessary to do not forget that sexual thoughts and stimulation get started in the brain and then travel to other parts of the body. Ask anybody who is having a migraine how sexy they feel at that moment. Certain neurotransmitters like dopamine and hormones that initiate the sexual response (that “turned on” feeling), start out their physiological magic in the brain, not among the legs! Stress, sickness, lack of exercise and poor nutrition may all lead to deficiencies in these chemicals necessary for achieving heightened sexual feelings. What may we do to maximize our “turned on” neurotransmitters that heighten the likelihood and intensity of orgasm? The causes of low female libido and female sexual dysfunction The most necessary neurotransmitter governing our sense of craving, lust, desire, need for gratification and pleasure is Dopamine (DA). Work hard, earn more money, dress beautifully, attract the opposite sex, and eat, survive for the pleasure of taste sensation- it’s all when it comes to being rewarded! Adequate levels of dopamine turn on your “I want to feel good/reward circuitry” in your brain and sexual gratification is right at the top of those sensations and cravings. The reward circuitry is there for continuance of the species. Desire for sex means our genes will be passed on. Desire for feed means we will survive. Just prior to orgasm, in commonly functioning, orgasmic women, dopamine levels are at a high. Dopamine levels are oftentimes lower in non-orgasmic women. Certain supplements and foods may increase dopamine levels L-tyrosine is an amino acid. It is likewise the precursor of the neurotransmitter dopamine (amongst others). It is found in dairy products, meats and fish. Tyrosine has been with great success studied for it is gains versus stress, and stress is oftentimes a major reason for sexual dysfunction and lack of orgasm. Depression also negatively effects sexual desire and performance and tyrosine has demonstrated humane gains here as well. We need B vitamins (especially B-6 and folic acid) for tyrosine to convert to dopamine. 1000mg per day of tyrosine taken with a B-complex vitamin is recommended. Deep sleep, fish oils, salmon, cottage cheese, steak, low fat yogurt, bananas, avocado and spices may all increase dopamine levels and sex drive. OTHER OPTIONS FOR LOW LIBIDO OR ORGASMIC DYSFUNCTION Prolactin- Suppressing dopamine is so important that nature uses an further and added neurochemical to curtail our sexual desire – it’s called prolactin. If dopamine produces desire and cravings, then prolactin decreases them. Prolactin is a hormone from the pituitary that signals the production of milk in the breasts when pregnant. High blood level of prolactin often times causes low estrogen levels, infertility and a decrease in menstruation numerous women may experience a loss of libido (interest in sex). Intercourse may become painful because of vaginal dryness. The good news is that some of the dopamine raising suggestions we gave above may reduce prolactin levels that are too high and causing decreased libido and orgasmic function. Low testosterone- women create only small, but necessary quantities of testosterone which helps with muscle strength, bone mass and sexual function. Testosterone levels decrease with age and restoring testosterone levels may support improve well-being and libido. Low levels in women cause difficulties of low libido and difficultness in achieving orgasms. A 2004 study demonstrated that both premenopausal and postmenopausal women with low libido exhibited lower testosterone levels than age-matched women with a healthful sex drive and capacity to achieve orgasm. Ask your physician to check your testosterone levels. Optimal levels for women are around 70-100 ng/ml (a ng is a nanogram which is 1 billionth of a gram which is a 28th of an ounce). If you are much lower, your doctor may prescribe a testosterone regimen that may return your levels to where they must be. A recent study conveyed that 300mcg of testosterone by way of a patch, increased sexual desire in postmenopausal women. L-ARGININE and YOHIMBINE – Sexual arousal intensity and vaginal sexual response time in women bettered with the combining of L-arginine and yohimbine. Within 60 minutes of receiving the combining of 6 grams of L-argininine and 6mg of yohimbine, vaginal sexual response to an (erotic|sexual pleasure|sexually arousing film was substantially increased. This result comes as no surprise to me being that L-arginine improves blood flow and yohimbine does also, as well as having libido heightening qualities. Though yohimbine may raise blood pressure in a good deal of people, at this very low dose it is unlikely. If you are taking anti-depressants, I would not commend taking yohimbine. If you feel excessively nervous while taking yohimine, discontinue it is use. For women who would like to utilize galore of the selections listed above, I would suggest attempting the tyrosine, yohimbine/L-arginine supplements before attempting prescription drug choices brought up in this article. The Heart, or “Sex is an Aerobic Exercise” In poetry, the “heart” is the quintessential source of emotion, but genuinely it’s the brain! But the role of the heart in sexual performance and overall health cannot be overstated. Both men and women procreative and sexual organs require substantial and continued blood flow to maintain an intense and on-going sexual encounter. The heart has to be competent of delivering sufficient and on-going quantities of blood to these areas and the vasculature (arteries and veins) have to be youthful and flexible sufficient to receive and maintain the blood flow once it arrives. CoQ-10 (Coenzyme Q-10) is a supplement that is involved in the production of energy. It is particularly helpful to the heart as it helps heart cells to construct energy efficiently, which may take the load off of the heart and make it healthful and strong. This may be very helpful in devising the youthful energy required for ardent love making. Viagra for women? Recent studies suggest that 50mg doses of Viagra increased both clitoral blood flow and sexual gratification scores in women who were experiencing orgasmic dysfunction. You may want to consider speaking with your physician to see if this is an option to pursue. Foods that heighten blood flow Watermelon, dark chocolate, asparagus, spices, black pepper, nutmeg, tumeric, garlic, sauerkraut, oysters, bananas, avocados, nuts and fish (fish oils). The “Core” of the matter. The sex act and the dissimilar positions that may be assumed for the duration of originative and ardent sex require a sure degree of strength, exceptionally if prolonged encounters are desired. The strength of the central “core” of your abdominal area, as well as the strength and tone of the pubococcygeus muscle group (PC) (in your pelvic area) is the key factor in determining how well and how long you may carry out in the dissimilar sexual positions, as well as your capacity to orgasm. Kegel exercises for the PC, plus two of the most effective core strengthening exercises are described below. Stay with these three simple exercises for 1 to 2 months and you will experience a remarkable betterment in your sex life. The strength and tone of the pubococcygeus muscle group (PC) is critical to achieving consistent orgasms and preserving urinary continence as well. Stress as well as poor strength and tone of the PC group may lead to unconscious tightening of the buttocks, abdomen and thighs, which is known to interfere with the capacity to reach orgasm. Most women have heard of Kegel exercises but very few ever do them on a consistent basis. Studies have shown that both women and men experience more consistent and intense orgasms after doing these exercises assorted times a day for two months. Kegel Exercise (it genuinely works!), don’t leave them out, they’re easy to do any place! To isolate and distinguish where your PC muscles is and what it feels like when it is contracted, when the bladder is empty, insert one of your fingers into the vagina up to the basi knuckle. Pretend to urinate and undertake to stop the flow. The muscle that tightens around your finger is the PC. Now you will now without doubt or question where it is located and how it feels when it is tightened. At least four times a day (more is better) tighten and release the PC 50 times. This will also release any stress and induces tension in the buttocks, abdomen and thighs. You may do these exercises anywhere. In a chair, standing up, lying down. Two of the best and easiest “Core-strengthening” exercises are the Reverse Crunch or the Pelvic Thrust and the Quadruped. You may do either the Reverse Crunch or the Pelvic Thrust (whichever you prefer – if energetic do both) and then do the Quadruped. Reverse Crunch – Lying flat on your back extend both legs straight out towards the ceiling. Keeping your lower back flat to the floor just raise and lower you buttock of the floor. (The only part of your body leaving the floor ought to be the buttocks). Do this 30 times, rest for 45 seconds and repeat for another 30 times. Do this every day for impressive results. The Pelvic Thrust - This is in truth the same motion as the Reverse crunch but for women who find extending their legs straight out towards the ceiling uncomfortable. Repeat incisively as instructed for the Reverse Crunch. The Quadruped - This core-building exercise gets to those muscles of the back that are considered to be necessary to total core strength. Get on a carpeted floor or mat, and rest on your hands and knees, with your hands aligned shoulder width. Extend your right arm out straight out towards the wall and hold it there for 20 seconds. Place it back on the floor and do the same with your left arm. Then replace the arm back on the floor and extend the right leg out behind you and hold for 20 seconds, retract and extend the left leg and do the same. When this gets too easy, extend opposite limbs together, ie: right leg and left arm, then left leg and right arm, and hold each for 20 seconds. Rest for 1 minute and repeat. Do this daily. Looking good naked There is no doubt regarding the multiple health/cardiovascular gains of consistent, moderate, exercise programs. But when it comes to looking good in or out of your clothing, if you were only going to dedicate your attempts in this area to either a healthful diet or exercise – the healthful diet wins by a mile. It’s not even close. Think regarding it! Get on a treadmill for an hour and burn perhaps 400 calories. Eat a cupcake and in one minute and all of the calories lost on the treadmill are instantaneously gained back! I speak with hundreds of women, who do more aerobic exercising than I will ever do. Many use weights or weight machines at their gym. Many have pretty good musculature which is unluckily covered by a layer of FAT! The fat covering these exercised muscles may in truth make them look chunkier than they like. Reduced caloric intake will get rid of that fat when aerobic exercise, that is not accompanied by caloric reduction, will not be anyplace near as effective. Healthy eating trumps exercise each time! Of course, combine them both and then the results speak for themselves. Keeping your skin young looking The quality of your skin is evidently an crucial element in how good you look and how young you look. We have probably all seen thin, in-shape women, whose skin folds and hangs, in spite of low levels of body fat. This is an example of the internal harm that may take place to the collagen and elastin levels in our skin that keeps it looking tight and young. While even the best of creams and lotions may have a great deal of topical benefits, the true quality of your skin is determined by the aging processes that are occurring WITHIN your body. Next we talk about what foods and supplements help protect your skin (and hair) and keep it young looking and protected, inside and out, from the damaging effects of aging. Listed under are a few ingestibles, and other things, that will keep your skin looking young. Grape seed extract – How does taking grape-seed extract help prevent wrinkles? GSE helps with both blood flow (protects capillary integrity) to the skin and reduces free radical harm to the skin. Some exploration gives evidence of that it inhibits the enzyme that breaks down elastin, the protein that keeps our skin tight. When our skin doesn’t snap back into place in sure places, the elastin has been damaged. GSE will help the skin to keep a youthful appearance. Take at least 125mg per day of GSE. Tea tree and citrus oils topically (not ingestible) support tone skin amidst washings thru their astringent (skin tightening) effects. Vitamin C is biochemically necessary to the synthesis of collagen in our bodies. A minimum of 400mg per day is recommended. Antioxidant laden foods – Foods rich in vitamin A and vitamin C and other antioxidants, include brightly colored fruits and vegetables, such as squashes, sweet potatoes, carrots, leafy greens, tomatoes, strawberries, and kiwi. Vitamin E is found in a assortment of nuts and their oils and wheat germs. Water hydrates the skin from the inside out, so exercise drinking sufficient water that you seldom get thirsty. Avoid smoking! Few things are more damaging to skin quality. It may in a literal sense starve the skin of oxygen and destruct it is youthful appearance. Choose ‘smart’ anti-aging fats! The necessary fatty acids EPA (eicosapentanoic acid) and DHA (docosahexanoic acid) found in fish oils and the necessary fatty acid ALA (alpha linolenic acid) found in flax seed oil are anti-inflammatory, help with circulation and may add to the youthful quality of your skin in addition to cardiovascular, brain and multiple other benefits. Try to get at least 500mg per day of EPA/DHA in total. This may normally be achieved by taking two softgels of a well made fish oil product. You may also get gains from taking a tablespoon of flax oil per day. Most helpful customer reviews 3 of 3 people found the following review helpful. 2 of 2 people found the following review helpful. 1 of 1 people found the following review helpful. It is light, but my hairdresser expressed to me the need to spray lighly, let dry, and spray again for the best hold. That has worked miracles for me. Wonder if it would work with other brands??????? |
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